Basic Bliss Ball Recipe

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Dairy Free
|
Egg Free
|
Gluten Free
|
Paleo
|
Vegetarian

Simple bliss ball recipe to make at home

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brown and white round fruits in clear glass bowl

Basic Bliss Ball Recipe

Simple bliss ball recipe to make at home
5 from 1 vote
Prep Time 15 minutes
Resting Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert, Snack
Cuisine International
Servings 20 balls
Calories 95 kcal

Ingredients
 

Instructions
 

  • In a food processor, blend the dates until they form a paste.
  • Add the oats, almonds and cocoa powder to the food processor and blend until the mixture comes together.
  • Add the coconut oil and pulse until well combined.
  • Roll the mixture into balls using your hands, then roll the balls in the shredded coconut to coat.
  • Put on a tray and store in the frifge for at least one hour.
  • Enjoy your bliss balls as a snack or dessert!

Notes

You can also customize this recipe by adding other ingredients such as peanut butter, protein powder, or dried fruit. Enjoy!
Nutrition Facts
Basic Bliss Ball Recipe
Amount per Serving
Calories
95
% Daily Value*
Fat
 
4.7
g
7
%
Saturated Fat
 
2.9
g
18
%
Sodium
 
1
mg
0
%
Potassium
 
138
mg
4
%
Carbohydrates
 
14
g
5
%
Fiber
 
2.5
g
10
%
Sugar
 
7.2
g
8
%
Protein
 
1.6
g
3
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Egg Free, Gluten Free, Paleo, Vegetarian
Tried this recipe?Mention @catrionas.kitchen or tag #catrionaskitchen!

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AuthorCatriona

Food blogger, Recipe Creator, Jewellery Designer