Buckwheat and Rice Pancakes (egg free)

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Dairy Free
|
Egg Free
|
Gluten Free
|
Low FODMAP
|
low sugar
|
Vegetarian

Simple wholesome gluten free, egg free pancakes with natural flours

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Buckwheat and Rice Pancakes (egg free)

Simple wholesome gluten free, egg free pancakes with natural flours
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Pancakes
Cuisine American
Servings 2
Calories 440 kcal

Equipment

Ingredients
 

Instructions
 

  • Mix all the dry ingredients together.
  • Then add the milk and water and mix well, until the dough ist smooth.
  • Heat up some oil in a frying pan.
  • Pour the dough into the pan and form about 3 small pancakes.
  • Fry the pancakes on medium heat and carefully flip them once brown.
  • Move to a plate once they're done and fry the next ones.
  • Serve with fresh fruit and maple syrup or other syrup of choice.

Notes

This Recipe is low sugar, add more sugar to the dough if you like the pancakes sweeter. The sweetness will vary depending on the milk used, obviously if you are using unsweetened almond milk you should add a little bit more sugar. I usually use oat milk with 4 g sugar per 100ml. Most sweetness comes from the syrup poured on top. If you are used to sweeter food you might want to use more sugar.
Nutrition Facts
Buckwheat and Rice Pancakes (egg free)
Amount per Serving
Calories
440
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
560
mg
24
%
Potassium
 
391
mg
11
%
Carbohydrates
 
94
g
31
%
Fiber
 
7
g
29
%
Sugar
 
13
g
14
%
Protein
 
11
g
22
%
Vitamin A
 
218
IU
4
%
Calcium
 
304
mg
30
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Egg Free, Gluten Free, Low FODMAP, low sugar, Vegetarian
Tried this recipe?Mention @catrionas.kitchen or tag #catrionaskitchen!

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AuthorCatriona

Food blogger, Recipe Creator, Jewellery Designer