Carrot & Potato Soup
Creamy wholesome carrot and potato soup
Equipment
Ingredients
- 2 tbsp oil_ or butter
- 1 tsp cumin seeds_
- 120 g (4.23 oz) onion
- 450 g (1 lbs) carrots
- 650 g (1.43 lbs) potatoes
- 1100 ml (1.9 pts) water
- 1 vegetable stock cube_
- salt_
- black pepper_
- ground coriander_ optional
- fresh parsley for garnish
Instructions
- Peel the onion and potatoes, wash the carrots.
- Heat the oil in a saucepan, add the cumin, then mince the onion and add aswell.
- Chop the carrots and potatoes and add to the pot.
- Saute for a moment, then add the water and vegetable stock cube and bring to boil.
- Cook for approximately 20 minutes until the vegetables are done.
- Blend the soup with an immersion blender, other machine could work too.
- When the texture is nice and creamy and meats your desire, add the salt, pepper and ground coriander to taste.
- Serve with some freshly chopped parsley.
Nutrition Facts
Carrot & Potato Soup
Amount per Serving
Calories
186
% Daily Value*
Fat
5.6
g
9
%
Saturated Fat
0.7
g
4
%
Sodium
78
mg
3
%
Potassium
862
mg
25
%
Carbohydrates
31.7
g
11
%
Fiber
5.9
g
25
%
Sugar
7
g
8
%
Protein
3.3
g
7
%
Calcium
57
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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