Oat and Teff Flour Tortillas
100% whole grain flours, gluten free and vegan
Ingredients
- 160 g (5.6 oz) oat flour_
- 80 g (2.8 oz) teff flour_
- 270 ml (9.5 floz) boiling water
- 30 ml (2 tbsp) oil_
- ¾ tsp salt_
Instructions
- Mix the flours and salt together, add the oil and boiling water, mix with a spoon.
- Then use a spatula to scrape the dough from the sides of the bowl and press against the rest of the dough, once cool enough form into a ball with your hands.
- Let the dough rest for about 10 minutes or longer.
- Divide the dough into 8 balls.
- Press the balls with a tortilla press, make sure to use two sheets of parchment paper.
- Heat up a pan and bake the tortillas on medium high heat.
- Flip the tortilla once its brown. Make sure not to burn them, if they are browning too quickly, turn down the heat a little.
- Store the baked tortillas in a damp tea towel to keep them warm and soft.
- Serve with your favorite fillings.
Nutrition Facts
Oat and Teff Flour Tortillas
Amount per Serving
Calories
151
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
225
mg
10
%
Potassium
74
mg
2
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Protein
4
g
8
%
Calcium
28
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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