Baked Chicken Meatballs without gluten, dairy or eggs
Deliciously Swedish style healthy low fat oven baked chicken meatballs
Equipment
Ingredients
- 450 g (1 lb) chicken breast
- 1 small / 65g (2.3 oz) onion quartered
- 2 tbsp olive oil_
- 1 tsp salt_
- 2 tbsp potato starch_
- ¼ tsp dried parsley_
- ¼ tsp marjoram_
- 1 /4 tsp paprika_
- ⅛ tsp smoked paprika_ optional
Instructions
- Put all the ingredients into a good food processor.
- Mix until the ingredients are ground and come together as a dough.
- Grease a baking tray or line with baking paper.
- With wet hands form wallnut sized meatballs and put on the tray.
- Bake at 200° C for aprox. 20 - 25 min. until golden brown on the bottom. Make sure they are completely cooked, before taking them out.
- Serve warm or cold.
Notes
The meatballs can be stored in the fridge for a couple of days.
Nutrition Facts
Baked Chicken Meatballs without gluten, dairy or eggs
Amount per Serving
Calories
142
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
48
mg
16
%
Sodium
477
mg
21
%
Potassium
329
mg
9
%
Carbohydrates
3
g
1
%
Sugar
1
g
1
%
Protein
16
g
32
%
Vitamin A
208
IU
4
%
Vitamin C
2
mg
2
%
Calcium
9
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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