The Health Benefits of Arrowroot Starch
The ultimate gluten free super food ingredient for baking Arrowroot starch is a fine, white powder that is made from …
How to Navigate Social Situations with Celiac Disease
Celiac disease is an autoimmune disorder that affects the digestive system. It occurs when the body reacts to gluten, a …
What Blood Tests are there for Celiac Disease?
Celiac disease is an autoimmune disorder that causes damage to the small intestine when gluten is consumed. Gluten is a …
Back to the Roots – The Ancestral Diet
An ancestral diet, also known as a paleolithic diet or a “caveman diet,” is a dietary pattern that seeks to …
What is the Paleo Diet?
The paleo diet is a dietary approach that mimics the diet of ancient hunter-gatherer societies, which is thought to be …
What is Celiac Disease?
Celiac disease is a condition in which the immune system reacts to gluten, a protein found in wheat, barley, and …
Gluten Challenge – is it worth it?
I was gluten free for 10 months already when I decided to do a gluten challenge. Why did I go …
Celiac Disease – A Long Way to Diagnosis
Celiac disease is a highly underdiagnosed autoimmune disease, it has more than 300 symptoms and for most people it takes …
Going Gluten Free – Trend or Necessity?!
Nowadays it’s cool to be gluten free and whoever doesn’t have the medical necessity doesn’t even have to worry about …
My Gluten Intolerance Symptoms
For years, I had them without knowing, gradually worsening over time, until one day it was obvious that something wasn’t …