Cork vs. Latex Yoga Mat
Cork and latex are both popular materials used in the construction of yoga mats. Each has its own unique set …
The Benefits of a Cork Yoga Mat
A cork yoga mat is a type of yoga mat made from cork, a natural, sustainable material. Cork is known …
The Benefits of a Latex Yoga Mat
Natural latex is a type of material that is made from the rubber sap of the rubber tree. It is …
Back to the Roots – The Ancestral Diet
An ancestral diet, also known as a paleolithic diet or a “caveman diet,” is a dietary pattern that seeks to …
What is the Paleo Diet?
The paleo diet is a dietary approach that mimics the diet of ancient hunter-gatherer societies, which is thought to be …