Wholegrain English Muffins with Teff and Sourdough (gf)

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Dairy Free
|
Egg Free
|
Gluten Free
|
Low FODMAP
|
low sugar
|
Vegetarian

Homemade gluten free English muffins great for toasting

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Wholegrain English Muffins with Teff and Sourdough. (gf)

Gluten Free, Wholegrain Bread Rolls with Sourdough
5 from 7 votes
Prep Time 20 minutes
Cook Time 30 minutes
Rest Time 2 days
Total Time 2 days 40 minutes
Course Bread
Cuisine English
Servings 10 muffins
Calories 157 kcal

Ingredients
 

Instructions
 

  • Mix all the dry ingredients together with a whisk, until well combined.
  • Add the sourdough and water and mix until lump free.
  • Pour the oil on top and press into dough ball with a spatula.
  • Leave in the fridge for about 2 days (20 to 36 h).
  • Grease a baking tray and sprinkle with some flour.
  • With some flour roll out the dough aprox. 0.6-0.8 in (1.5-2 cm) thick..
  • With the cookie cutter, cut out circles and transfer to the tray. Continue with the rest of the dough. You will get aprox. 9 to 11 muffins.
  • Place the muffins on the baking tray, dust them with flour and cover with a kitchen towel and leave them to rest for approx. 30 to 60 minutes.
  • Put a pan on the stove on medium low heat, add 3 to 4 muffins at a time and put a lid on.
  • Flip them over once they are light to medium brown. Cook for about 4/5 minutes on each side.
  • Let the muffins cool on a rack for about an hour or longer. Then Slice in half, ready for toasting. Store in the fridge to keep them fresh.

Notes

Don’t forget to toast them before eating! They need a higher toaster setting then wheat bread, or toast them twice! Most gluten free bread doesn’t taste good without toasting, especially without additives and without high starch content. It is possible to make a different type of bread with this dough. The english muffins are also good for freezing.
Nutrition Facts
Wholegrain English Muffins with Teff and Sourdough. (gf)
Amount per Serving
Calories
157
% Daily Value*
Fat
 
2
g
3
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
468
mg
20
%
Potassium
 
160
mg
5
%
Carbohydrates
 
31
g
10
%
Fiber
 
4
g
17
%
Protein
 
5
g
10
%
Calcium
 
68
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Egg Free, Gluten Free, Low FODMAP, low sugar, Vegetarian
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AuthorCatriona

Food blogger, Recipe Creator, Jewelry Designer