Olive Oil Mashed Potatoes
Creamy and delicious dairy free mashed potatoes, a classic dish not just for vegans! Suitable as side or main dish.
Equipment
Ingredients
- 1 kg (2.2 lb) potatoes
- 2 ½ tbsp oil of choice_ (e.g. olive)
- 190-240 ml (6.7-8.5 floz) almond milk_
- 1 ¼ tsp salt_
- 1 pinch black pepper_ freshly ground
- ⅛ - ¼ tsp ground nutmeg_
- freshly chopped chives optional
Instructions
- Scrub the potatoes, them in a saucepan and cover with water.
- Bring to boil and cook them until done. This takes about 30 to 45 minutes, depending on the size of the potatoes.
- Drain the water and briefly rinse the potatoes with cold water to make peeling easier.
- Peel the potatoes, holding them with a potato skewer/fork or regular fork, they should still be warm during this process.
- Mash the peeled potatoes in the saucepan with a potato masher.
- Heat up the almond milk and add to the mashed potato, add oil and mash again until you have a smooth mash.
- Add the salt, pepper and nutmeg to taste, mash until well combined.
- Optional: garnish the mashed potatoes with some freshly chopped chives.
Notes
Use an unsweetened almond milk or you can substitute it with a light coconut milk, or use a good tasting not too sweet oat milk.
Nutrition Facts
Olive Oil Mashed Potatoes
Amount per Serving
Calories
279
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Sodium
823
mg
36
%
Potassium
1053
mg
30
%
Carbohydrates
44
g
15
%
Fiber
6
g
25
%
Sugar
2
g
2
%
Protein
5
g
10
%
Vitamin A
5
IU
0
%
Vitamin C
49
mg
59
%
Calcium
106
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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