Basic Bliss Ball Recipe
Simple bliss ball recipe to make at home
Equipment
Ingredients
- 250 g (1 cup) dates_ pitted
- 250 g (1 cup) rolled oats_ gf
- 125 g (½ cup) almonds_ or other nuts
- 60 g (¼ cup) cocoa powder_ unsweetened
- 60 g (¼ cup) coconut oil_
- 60 g (¼ cup) shredded coconut_
Instructions
- In a food processor, blend the dates until they form a paste.
- Add the oats, almonds and cocoa powder to the food processor and blend until the mixture comes together.
- Add the coconut oil and pulse until well combined.
- Roll the mixture into balls using your hands, then roll the balls in the shredded coconut to coat.
- Put on a tray and store in the frifge for at least one hour.
- Enjoy your bliss balls as a snack or dessert!
Notes
You can also customize this recipe by adding other ingredients such as peanut butter, protein powder, or dried fruit. Enjoy!
Nutrition Facts
Basic Bliss Ball Recipe
Amount per Serving
Calories
95
% Daily Value*
Fat
4.7
g
7
%
Saturated Fat
2.9
g
18
%
Sodium
1
mg
0
%
Potassium
138
mg
4
%
Carbohydrates
14
g
5
%
Fiber
2.5
g
10
%
Sugar
7.2
g
8
%
Protein
1.6
g
3
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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