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Pumpkin Soup

Author Catriona Bradfield
Indulge in the creamy goodness of pumpkin soup all season long
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine International
Servings 8
Calories 143 kcal

Equipment

  • Immersion Blender_

Ingredients
 

  • 1 tbsp oil_
  • 1 pumpkin
  • 2 potatoes
  • 2 carrots
  • 1 onion
  • 2 cloves garlic
  • 1 l chicken or vegetable broth_
  • 250 ml water
  • 1 tsp ground cumin_
  • 1 tsp ground coriander_
  • ¼ tsp ground nutmeg_
  • salt_ to taste
  • black pepper_ to taste
  • 125 ml cream or coconut milk_ optional

Instructions
 

  • In a large pot, heat a little oil over medium heat. Add the onions and garlic and sauté until the onions are translucent, about 5 minutes.
  • Add the pumpkin, potatoes, carrots, broth, water, and spices to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the vegetables are very soft.
  • Use an immersion blender to purée the soup until smooth. Alternatively, you can transfer the soup to a blender or food processor and blend until smooth, working in batches if necessary.
  • Return the soup to the pot and heat over low heat until warmed through. Stir in the cream or coconut milk, if using. Taste and adjust the seasoning as needed.
  • Serve the soup hot, garnished with a sprinkle of chopped herbs or a drizzle of cream, if desired. Enjoy!
Keyword Allergen Free, Dairy Free, Egg Free, Gluten Free, Vegetarian