Pumpkin Soup

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Allergen Free
|
Dairy Free
|
Egg Free
|
Gluten Free
|
Vegetarian

Indulge in the creamy goodness of pumpkin soup all season long

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Pumpkin Soup

Indulge in the creamy goodness of pumpkin soup all season long
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine International
Servings 8
Calories 143 kcal

Ingredients
 

Instructions
 

  • In a large pot, heat a little oil over medium heat. Add the onions and garlic and sauté until the onions are translucent, about 5 minutes.
  • Add the pumpkin, potatoes, carrots, broth, water, and spices to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the vegetables are very soft.
  • Use an immersion blender to purée the soup until smooth. Alternatively, you can transfer the soup to a blender or food processor and blend until smooth, working in batches if necessary.
  • Return the soup to the pot and heat over low heat until warmed through. Stir in the cream or coconut milk, if using. Taste and adjust the seasoning as needed.
  • Serve the soup hot, garnished with a sprinkle of chopped herbs or a drizzle of cream, if desired. Enjoy!
Nutrition Facts
Pumpkin Soup
Amount per Serving
Calories
143
% Daily Value*
Fat
 
3.1
g
5
%
Saturated Fat
 
0.8
g
5
%
Sodium
 
434
mg
19
%
Potassium
 
756
mg
22
%
Carbohydrates
 
25.7
g
9
%
Fiber
 
7.3
g
30
%
Sugar
 
8.8
g
10
%
Protein
 
5.7
g
11
%
Calcium
 
73
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Allergen Free, Dairy Free, Egg Free, Gluten Free, Vegetarian
Tried this recipe?Mention @catrionas.kitchen or tag #catrionaskitchen!

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AuthorCatriona

Food blogger, Recipe Creator, Jewellery Designer