Tomato Soup. (gf|vg)
Warm up with a bowl of comforting tomato soup
Equipment
Ingredients
- 1 tbsp olive oil
- 1 small onion
- 1 clove garlic
- 2 cans (800 g) peeled tomatoes
- 250 ml chicken or vegetable broth
- 1 tbsp tomato paste
- ½ tsp basil
- ¼ tsp oregano
- salt to taste
- black pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the canned tomatoes (including the juice), broth, tomato paste, sugar, basil, and oregano to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes.
- Use an immersion blender to puree the soup until it reaches your desired consistency. If you don't have an immersion blender, you can carefully transfer the soup to a blender and blend it in batches, being careful not to fill the blender too full as hot liquids can expand and cause the blender to explode.
- Season the soup with salt and pepper to taste.
- Serve the soup hot, with your choice of toppings. Enjoy!
Nutrition Facts
Tomato Soup. (gf|vg)
Amount per Serving
Calories
120
% Daily Value*
Fat
5.2
g
8
%
Saturated Fat
0.8
g
5
%
Sodium
658
mg
29
%
Potassium
167
mg
5
%
Carbohydrates
14.1
g
5
%
Fiber
2.9
g
12
%
Sugar
8
g
9
%
Protein
4.4
g
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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