Go Back
+ servings

Oat Flour Tortillas.

100% wholemeal oat flour, gluten free and vegan
4.60 from 70 votes
Prep Time 5 minutes
Cook Time 15 minutes
Rest Time 5 minutes
Total Time 25 minutes
Course Bread, Tortilla Wraps
Cuisine American, Mexican
Servings 8 tortillas
Calories 154 kcal

Ingredients
 

  • 240 g (8.5 oz) oat flour
  • 300 ml (10.14 floz) boiling water
  • 40 ml (2 ⅓ tbsp) oil
  • ¾ tsp salt

Instructions
 

  • Mix the flour and salt together, add the oil and boiling water, mix with a spoon.
  • Then use a spatula to scrape the dough from the sides of the bowl and press against the rest of the dough, once cool enough form into a ball with your hands.
  • Let the dough rest for about 5 minutes or longer.
  • Divide the dough into 8 balls.
  • Press the balls with a tortilla press, make sure to use two sheets of parchment paper.
  • Heat up a pan and bake the tortillas on medium high heat.
  • Flip the tortilla once its brown. Make sure not to burn them, if they are browning too quickly, turn down the heat a little.
  • Store the baked tortillas in a tea towel to keep them warm.
  • Serve with your favorite fillings.
Nutrition Facts
Oat Flour Tortillas.
Amount per Serving
Calories
154
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
226
mg
10
%
Potassium
 
111
mg
3
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Protein
 
4
g
8
%
Calcium
 
18
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Egg Free, Gluten Free, Vegetarian
Tried this recipe?Mention @catrionas.kitchen or tag #catrionaskitchen!