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brown and white round fruits in clear glass bowl

Basic Bliss Ball Recipe.

Author Catriona Bradfield
Simple bliss ball recipe to make at home
Prep Time 15 minutes
Resting Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert, Snack
Cuisine International
Servings 20 balls
Calories 95 kcal

Equipment

  • Food Processor

Ingredients
 

  • 250 g dates pitted
  • 250 g rolled oats gf
  • 125 g almonds or other nuts
  • 60 g cocoa powder unsweetened
  • 60 g coconut oil
  • 60 g shredded coconut

Instructions
 

  • In a food processor, blend the dates until they form a paste.
  • Add the oats, almonds and cocoa powder to the food processor and blend until the mixture comes together.
  • Add the coconut oil and pulse until well combined.
  • Roll the mixture into balls using your hands, then roll the balls in the shredded coconut to coat.
  • Put on a tray and store in the frifge for at least one hour.
  • Enjoy your bliss balls as a snack or dessert!

Notes

You can also customize this recipe by adding other ingredients such as peanut butter, protein powder, or dried fruit. Enjoy!
Keyword Dairy Free, Egg Free, Gluten Free, Paleo, Vegetarian