Plain and Simple Fried Chicken Strips.
Plain crispy chicken strips, Asian style, ideal with a veggie stir-fry or any other dish you like
Equipment
Ingredients
- 280 - 320 g (0.6 - 0.7 lb) chicken breast
- a pinch black pepper freshly ground
- ½ tsp salt
- a splash vinegar or lemon juice
- 25 g (2.5 tbsp) potato starch
- oil for frying
Instructions
- Cut the chicken breast in to strips.
- Add salt, pepper and vinegar and mix well.
- Pour the starch on top and roll the chicken strips in it to coat them completely.
- Heat some oil in a frying pan, then add the chicken strips.
- Fry over medium heat, once brown flip them over.
- Once both sides are brown and crispy, move them to a plate lined with kitchen roll to soak up the extra oil.
- Serve with a veggie stir-fry or any other dish you like.
Notes
You can switch out the potato starch with any other starch (or wheat/spelt flour, if you are not gluten free).
Nutrition Facts
Plain and Simple Fried Chicken Strips.
Amount per Serving
Calories
348
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
12
g
Cholesterol
96
mg
32
%
Sodium
763
mg
33
%
Potassium
681
mg
19
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Protein
33
g
66
%
Vitamin A
45
IU
1
%
Vitamin C
2
mg
2
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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