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Catriona's Kitchen

Catriona's Kitchen

from gluten free to keto | recipes + blog | autoimmune | healthy living

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Catriona's Kitchen

Catriona's Kitchen

from gluten free to keto | recipes + blog | autoimmune | healthy living

  • Blog
    • Farm and Garden
    • Nutrition
    • Health and Wellbeing
    • Education
    • Blogging and Social Media
  • Recipes
  • Savory
  • Sweet
  • About
  • US
    • UK
    • DE
    • IT
    • FR
Home Blog

Blog

  • clear glass jar with white powder inside
    Natural Ways to Eliminate Helicobacter pylori: A Comprehensive Guide
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    The Benefits of Salt Sole and How to Make Your Own
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  • brown brick wall with green trees
    Renovating Abandoned Houses in Italy: A YouTube Watchlist
    Here is a YouTube Watchlist about renovating and restoring ruined houses in Italy. Please feel free to comment which project …
  • honey, beekeeper, beekeeping
    The Health Benefits of Raw Honey: Nature’s Golden Elixir
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  • A2 Raw Milk Map
    This Map is a work in progress, please comment to add more A2 raw milk vending points.
  • flat lay photography of variety of fruits
    The Weston A. Price Diet: A Nutrient-Dense Approach to Optimal Health
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    The Hidden Health Concerns of Plastic Bottled Water: Safeguarding Our Well-being and the Environment
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  • Woman reading book in bathtub during spa procedures
    Cleopatra’s Beauty Secret: Donkey Milk Baths and their Benefits
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  • cooked dish on gray bowl
    The Health Benefits of a Ketogenic Diet
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  • assorted fruits in bowl
    Weston A. Price: Pioneering Researcher in Nutrition and Dental Health
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  • lemon balm, medicinal, herb
    Which Plants to grow to repell Mosquitos
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  • green moss on black rock
    Helicobacter pylori: Unveiling its Role in Human Health and Disease
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  • Sliced Fruits on Brown Wooden Tray
    Nourishing Traditions: Exploring the Weston A. Price Foundation’s Approach to Optimal Health
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  • Top View of Woman Mixing Herbs in Mortar
    Baikal Helmet Weed: A Potential Alternative to Synthetic Antihistamines
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  • woman walking under tree during daytime
    Understanding the Nervous System: How the Body Maintains Control
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  • Sliced Cheese on Brown Table Top
    The Link Between Celiac Disease and Histamine Intolerance
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  • photo of woman on green grass field outdoors during daytime
    What is Histamine Intolerance: Symptoms, Causes, Diagnosis, and Treatment
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  • green clothes hanger
    The Hidden Dangers of Synthetic Clothing: Microplastics and Your Health
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  • low angle photo of pine trees
    Understanding the Difference Between Hashimoto’s Thyroiditis and Hypothyroidism
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  • flower, plant, osteospermum
    Hypothyroidism Explained: Symptoms, Blood Tests, and Treatment Options
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  • macro photography of green leafed plant
    Hashimoto’s Thyroiditis: Key Insights into Symptoms, Diagnosis, and Management
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  • From above of crop anonymous female demonstrating fresh spotty quail eggs in white ceramic form
    The Health Benefits of Quail Eggs
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  • cheese, cheese platter, food
    Raw Cheese: An Exploration of Flavors and Traditions
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  • A Woman Doing Stretching Exercise
    Why Yoga is Important for Your Health
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  • person standing on brown wooden plank
    10 Benefits of Walking Barefoot
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    Sea Salt: The Secret to Better Health and Flavor in Your Cooking and Seasoning
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  • green and brown tree under blue sky
    10 Signs of Iodine Deficiency: Recognizing the Symptoms and their Effects on Health and Wellbeing
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  • sliced cheese on brown wooden chopping board
    The Health Benefits of Raw Cheese
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  • aleppo soap, toilet, brush
    The History and Benefits of Aleppo Soap: A Timeless Beauty Secret Over 2000 Years Old
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    Cooking Methods for Beef Bone Marrow
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  • salt, himalayan, table
    Uncover the Wonders of Himalayan Salt: From Origin to Health Benefits
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  • woman in gray sweater and gray pants sitting on brown wooden boat on river during daytime
    Finding Balance: A Guide to Living a Holistic Lifestyle
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  • Maximizing Your Blog’s Visibility: A Guide for New Bloggers on Appearing in Google Search Results
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  • salt, nature, meal
    Salt That’s Good for You: The Benefits of Himalayan and Sea Salt
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  • top view photography of fruits in plate
    What is the Mediterranean Diet and Why is it Considered a Healthier Way of Eating?
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  • Discovering the World of Raw Cheese: Types and Production
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  • blood, cells, red
    Heme Iron: A Key Nutrient for Optimal Health and Wellness
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  • clear drinking glass with brown liquid
    Creating a Content Strategy for Instagram: The Ultimate Guide
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  • jersey cow, jersey-cow, jersey-race
    The Jersey Cow: A Dairy Breed with a Rich Heritage and Nutritional Advantages
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    Why You Should be Eating Beef Bone Marrow
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    What to Consider Before Getting a Family Cow
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  • How to Become Crunchy – The Ultimate Guide
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  • dog leaning on a wooden fence
    The Maremma Sheep Dog
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  • pink and white flower petals on white table
    What is a Crunchy Mom?
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  • coffee latte near white wireless keyboard and Apple EarPods on the table photography
    10 steps to a successful blog
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    How to monetize your Instagram
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    The Health Benefits of Beef Bone Marrow
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  • herd of brown buffalo standing on pasture
    Why Grassfed Beef is Better for Your Health and for the Planet
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  • black nikon dslr camera on white notebook beside white ceramic mug
    10 Tips to Take Food Pictures Like a Pro
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  • grapes, vines, grapevines
    Biodynamic Agriculture: An Ecosystem-Based Approach to Farming
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  • person holding brown pencil
    The Benefits of Homeschooling
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  • person holding brown and black frog
    Regenerative Farming in Practice: A Detailed Look at the Techniques and Benefits of This Sustainable Approach
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  • pink yellow and purple flower
    What is the Difference Between Waldorf and Montessori?
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  • birds eye view of a flying bird over a large body of water
    Exploring the Philosophy of Anthroposophy: Key Ideas and Influences
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    What is Anthroposophy?
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  • school work, write, still life
    Who was Maria Montessori?
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  • person with blue paint on hand
    What is Montessori Education?
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  • book, glasses, watch
    Who was Rudolf Steiner?
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  • color pencils in case
    What is Waldorf Education?
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  • Revolutionizing Agriculture: The Benefits and Techniques of Regenerative Farming
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  • black and white speakers on white shelf
    Cork vs. Latex Yoga Mat
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  • a woman using a laptop computer on a wooden floor
    The Benefits of a Cork Yoga Mat
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  • yoga, yoga mats, multicoloured
    The Benefits of a Latex Yoga Mat
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  • saplings, plants, nature
    The Basics of Permaculture: Understanding the Philosophy and Techniques of Sustainable Land Use
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  • flour, jar, wheat
    The Health Benefits of Arrowroot Starch
    The ultimate gluten free super food ingredient for baking switch to I may get commissions for purchases made through links …
  • person holding baked bread
    How to Navigate Social Situations with Celiac Disease
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  • telework, technology, laptop
    How to become a successful blogger
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    How often should you post on your blog
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  • person using MacBook Pro and holding cappuccino
    How to start a WordPress blog
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    How to make money on Instagram in 2023
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  • space gray iPhone X beside turned on laptop beside coffee and succulent plant
    10 ways to make money as a blogger in 2023
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  • person walking on rocky grounds
    The Benefits of Walking Barefoot
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  • silhouette photography of woman doing yoga
    10 Health Benefits of Yoga
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  • refill of liquid on tubes
    What Blood Tests are there for Celiac Disease?
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  • Top view of fragile quail and chicken eggs scattered on marble surface before cooking
    Quail Eggs | The Best Chicken Egg Substitute
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  • beige and white eggs on brown wooden bowl
    Chicken Eggs – Intolerance and Allergy and how to replace them
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    How to make money as a blogger in 2023
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    Keeping Your Animals Safe: A Guide to Choosing the Perfect LGD Dog Breed
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  • brown dirt road between green grass and trees during daytime
    10 health benefits of living in the countryside
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  • poached egg with vegetables and tomatoes on blue plate
    Back to the Roots – The Ancestral Diet
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  • laptop, coffee, arm
    How to make money online in 2023
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  • barn surrounded by trees
    How to start a Family Farm
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  • paleo, diet, organic
    What is the Paleo Diet?
    switch to The paleo diet is a dietary approach that mimics the diet of ancient hunter-gatherer societies, which is thought …
  • shallow focus photography of coffee late in mug on table
    The Health Benefits of Moderate Coffee Consumption
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  • keto, diet, nutritious
    What is the Keto Diet?
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  • beige pasta with spices
    What is the Low FODMAP Diet?
    The low FODMAP diet is a form of an elimination diet to help treat conditions like IBS and can also …
  • burger skewered with knife near black textile
    If it was just gluten, it would be easier… – Life with multiple food intolerances
    switch to Only being gluten free would be a dream. I wish I didn’t have any other dietary restrictions. Eating …
  • What is Celiac Disease?
    switch to Celiac disease is a condition in which the immune system reacts to gluten, a protein found in wheat, …
  • silver spoon on white table
    10 Signs of a Food Intolerance
    The most common signs which would suggest you might be suffering from food intolerances switch to Intolerances are not the …
  • white bread on brown wooden table
    Recipes I want to create – coming soon!
    Everything I make is gluten free, dairy free, egg free, allergen free switch to
  • person sitting on gray chair
    Getting Started with Yoga – Improve Your Physical and Mental Wellbeing
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  • Misdiagnosis of Celiac Disease
    switch to Many people with celiac disease still remain undiagnosed, people suffer in silence without knowing what is is wrong. …
  • round bread on white surface
    Gluten Challenge – is it worth it?
    switch to I was gluten free for 10 months already when I decided to do a gluten challenge. Why did …
  • Human Hand Near Brown Grains at Daytime
    Celiac Disease – A Long Way to Diagnosis
    switch to Celiac disease is a highly underdiagnosed autoimmune disease, it has more than 300 symptoms and for most people …
  • cookies on black grill beside yellow ceramic cup
    Egg Substitutes for Gluten Free Baking
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  • brown wheat in close up photography
    Going Gluten Free – Trend or Necessity?!
    switch to Nowadays it’s cool to be gluten free and whoever doesn’t have the medical necessity doesn’t even have to …
  • bouquet of dried wheat sprigs in bucket on road
    My Gluten Intolerance Symptoms
    switch to For years, I had them without knowing, gradually worsening over time, until one day it was obvious that …
  • close up of milk against blue background
    Dairy Intolerance – when lactose isn’t the problem
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  • The World of Plant Milks – Dairy Alternatives for Everyone
    There is a huge variety of different plant milks out there. They don’t just vary by ingredients, but also the …
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    Getting my new website started + tips
    switch to Welcome to my new website! First I started a free wordpress.com blog, then after two weeks I decided …
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