Quail Eggs | The Best Chicken Egg Substitute
Quail eggs are small eggs laid by quail, which are small, ground-dwelling birds that are native to many parts of …
Chicken Eggs – Intolerance and Allergy and how to replace them
It is not uncommon for people to be intolerant or allergic to eggs. Egg intolerance is a digestive disorder that …
What is the Low FODMAP Diet?
The low FODMAP diet is a form of an elimination diet to help treat conditions like IBS and can also …
10 Signs of a Food Intolerance
The most common signs which would suggest you might be suffering from food intolerances Intolerances are not the same as …
Coeliac Disease – A Long Way to Diagnosis
Coeliac disease is a highly underdiagnosed autoimmune disease, it has more than 300 symptoms and for most people it takes …
Going Gluten Free – Trend or Necessity?!
Nowadays it’s cool to be gluten free and whoever doesn’t have the medical necessity doesn’t even have to worry about …
My Gluten Intolerance Symptoms
For years, I had them without knowing, gradually worsening over time, until one day it was obvious that something wasn’t …
Dairy Intolerance – when lactose isn’t the problem
I hate it when they just put lactose free lables on food products, which are actually free of dairy and …
What are the most common food intolerances?
By far the most common food intolerances are gluten and dairy, apart from fructose, lactose and histamine, which are rather …
Common signs of a food intolerance
The symptoms of a food intolerance have a wide range from gut/digestive issues to skin conditions. As the reaction to …