Understanding the Nervous System: How the Body Maintains Control

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The nervous system is a complex network of cells and structures that is responsible for regulating and controlling all bodily functions. From movement to sensation to cognition, the nervous system plays a vital role in maintaining our physical and mental health. Understanding how the nervous system works to regulate these functions is key to understanding how the body maintains control over its various processes. In this article, we will explore the components of the nervous system, including neurons, synapses, and glial cells, and how they work together to regulate bodily functions. We will also discuss common disorders of the nervous system and ways to maintain a healthy nervous system for overall well-being.

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The nervous system is composed of two main components: the central nervous system (CNS) and the peripheral nervous system (PNS).

The CNS includes the brain and spinal cord, which are responsible for processing and integrating information from the rest of the body. The brain controls conscious and unconscious processes, including movement, sensation, and thought. The spinal cord serves as a pathway for communication between the brain and the rest of the body.

The PNS consists of all the nerves that connect the CNS to the rest of the body. These nerves are responsible for transmitting sensory information from the body to the CNS and sending motor signals from the CNS to the muscles and organs. The PNS is further divided into two components: the somatic nervous system (SNS) and the autonomic nervous system (ANS).

The SNS controls voluntary movements and is responsible for carrying sensory information from the sensory organs to the CNS. The ANS controls involuntary functions, such as heart rate, digestion, and breathing. The ANS is further divided into the sympathetic and parasympathetic nervous systems, which have opposite effects on bodily functions. The sympathetic nervous system activates the “fight or flight” response, preparing the body for action in response to stress or danger, while the parasympathetic nervous system promotes relaxation and rest.

Overall, the CNS and PNS work together to regulate all bodily functions and maintain homeostasis, or balance, in the body.

Neurons are specialized cells that are responsible for transmitting information through electrical and chemical signals. Each neuron consists of a cell body, dendrites, and an axon. Dendrites receive signals from other neurons, while the axon transmits signals to other neurons or to muscles or organs.

Communication between neurons occurs at synapses, which are the junctions where two neurons meet. When an electrical impulse reaches the end of an axon, it triggers the release of neurotransmitters, which are chemical messengers that cross the synapse and bind to receptors on the next neuron’s dendrites. This process allows for the transmission of information between neurons and the integration of sensory information in the CNS.

The strength of the signal transmitted between neurons can be modulated through a process known as synaptic plasticity. This allows for changes in the strength and effectiveness of neural connections in response to experience and learning.

Overall, the communication between neurons through synapses is a key component of the nervous system’s regulation of bodily functions. The precise regulation of synaptic activity is critical for proper functioning of the nervous system, and disruptions in this activity can contribute to neurological disorders.

Glial cells, also known as neuroglia, are non-neuronal cells that provide support and protection for neurons in the nervous system. While neurons are responsible for transmitting information, glial cells play an important role in regulating the microenvironment of the nervous system and maintaining the proper functioning of neurons.

There are several types of glial cells, including astrocytes, oligodendrocytes, and microglia. Astrocytes are the most numerous and provide structural support for neurons as well as regulating the chemical environment of the nervous system. Oligodendrocytes produce myelin, a fatty substance that wraps around the axons of neurons and speeds up the transmission of electrical signals. Microglia are immune cells that protect the nervous system from pathogens and other harmful substances.

In addition to their structural and protective roles, glial cells also play an important role in modulating neural activity. Astrocytes, for example, can release neurotransmitters and other signaling molecules that affect synaptic transmission and modulate the activity of neurons.

Overall, the proper functioning of glial cells is essential for the proper functioning of the nervous system, and disruptions in glial cell activity have been linked to various neurological disorders.

There are many different disorders that can affect the nervous system, ranging from relatively minor conditions like headaches to life-threatening conditions like stroke. Some common neurological disorders include:

  • Alzheimer’s disease: a progressive brain disorder that affects memory and cognitive function.
  • Parkinson’s disease: a degenerative disorder of the nervous system that affects movement and can cause tremors, stiffness, and difficulty with balance and coordination.
  • Multiple sclerosis: a chronic autoimmune disease that affects the central nervous system and can cause a wide range of symptoms, including vision problems, muscle weakness, and difficulty with coordination.
  • Epilepsy: a neurological disorder characterized by seizures, which are caused by abnormal electrical activity in the brain.
  • Migraines: a type of headache that is often accompanied by other symptoms, such as nausea, vomiting, and sensitivity to light and sound.
  • Stroke: a serious medical emergency that occurs when blood flow to the brain is disrupted, leading to brain damage and potentially life-threatening complications.

These and other neurological disorders can have a significant impact on a person’s quality of life, and many require ongoing medical management and treatment.

While some neurological disorders are unavoidable, there are many steps that can be taken to promote a healthy nervous system and reduce the risk of developing certain conditions. These include:

  • Eating a healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Getting regular exercise, which can help improve brain function and reduce the risk of cognitive decline.
  • Getting enough sleep, which is essential for proper brain function and can help reduce the risk of neurological disorders.
  • Managing stress through techniques like meditation, deep breathing, and yoga.
  • Avoiding or limiting the use of drugs and alcohol, which can have negative effects on the nervous system.

By taking these steps and seeking prompt medical attention when necessary, individuals can help maintain a healthy nervous system and reduce the risk of developing neurological disorders.

The nervous system plays a critical role in regulating the many functions of the human body, from movement and sensation to thought and emotion. Understanding the components of the nervous system, including neurons, synapses, and glial cells, can help shed light on how the body maintains control.

While there are many different neurological disorders that can affect the nervous system, there are also many steps that can be taken to promote a healthy nervous system and reduce the risk of developing certain conditions. By prioritizing healthy habits and seeking prompt medical attention when necessary, individuals can help maintain optimal nervous system function and overall well-being.


  1. Bear, M. F., Connors, B. W., & Paradiso, M. A. (2016). Neuroscience: Exploring the Brain (4th ed.). Lippincott Williams & Wilkins.
  2. National Institute of Neurological Disorders and Stroke. (2022). Neurological Disorders. Retrieved from https://www.ninds.nih.gov/Disorders
  3. Fields, R. D. (2015). The Other Brain: From Dementia to Schizophrenia, How New Discoveries about the Brain Are Revolutionizing Medicine and Science. Simon & Schuster.
  4. Harvard Health Publishing. (2018). Keeping Your Nervous System Healthy. Retrieved from https://www.health.harvard.edu/staying-healthy/keeping-your-nervous-system-healthy
  5. Mayo Clinic. (2021). Neurological Disorders. Retrieved from https://www.mayoclinic.org/diseases-conditions/neurological-disorders/home/ovc-20342083

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