Whole Grain Pizza Dough (gf sourdough)

Jump to Recipe Share
Dairy Free|Egg Free|Gluten Free|Low FODMAP|low sugar|Vegetarian

I may get commissions for purchases made through links in this post. This helps me to offer you free recipes and blog posts.

100% wholemeal – gluten free with gf sourdough

Whole Grain Pizza Dough. (gf sourdough)

Author Catriona Bradfield
100% wholemeal – gluten free with gf sourdough
5 from 1 vote
Prep Time 20 minutes
Cook Time 30 minutes
Rest Time 2 days
Total Time 2 days 40 minutes
Course Pizza
Cuisine Italian
Servings 2 pizzas
Calories 510 kcal

Equipment

  • Parchment Paper
  • pizza shovel

Ingredients
 

  • 60 g buckwheat flour
  • 70 g rice flour
  • 60 g teff flour
  • 8 g salt
  • 10 g psyllium husk powder
  • 150 g quinoa sourdough or rice sourdough
  • 220 ml water
  • 1 tsp olive oil
  • fine flour for rolling e. g. buckwheat

Instructions
 

  • Mix all the dry ingredients together with a whisk, until well combined.
  • Add the sourdough and water and mix until lump free.
  • Pour the oil on top and press into dough ball with a spatula.
  • Leave in the fridge for about 2 days (20 to 36 h).
  • Divide the dough and roll out each pizza with some flour on a sheet of parchment paper.
  • Let the rolled out pizzas rest for 20 to 30 minutes.
  • Preheat the oven to approx. 430° F (220° C), leave an upside down baking tray inside to heat it up or alternatively use a pizza stone.
  • Slide the pizza bases onto the hot baking tray, one at a time, with a pizza shovel, while keeping them on the parchment paper, to keep them stable.
  • Prebake the bases for a couple of minutes, to seel the top and keep the dough frome getting soggy from the tomato sauce.
  • Add the toppings, like tomato sauce, cheese ect..
  • Then slide in the oven again for aprox 15 to 20 minutes, to finish baking. Baking time may vary due to thickness of the dough, amount of toppings and different ovens.

Notes

You can use two trays to bake both pizzas at the same time. You can turn up the oven to bake the pizzas in less time, experiment as you like, this is just a basic guideline, which you can adapt to your preferences. Using a pizza stone and high temperature, will cook the pizzas much quicker!
Keyword Dairy Free, Egg Free, Gluten Free, Low FODMAP, low sugar, Vegetarian

Leave a Reply

Your email address will not be published. Required fields are marked *

AuthorCatriona

Food blogger, Recipe Creator, Jewelry Designer