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–+ servings

Chicken Wings

Author Catriona Bradfield
Crispy oven baked chicken wings
5 from 1 vote
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Chicken
Cuisine International
Servings 4
Calories 876 kcal

Equipment

Ingredients
 

  • 1000g (2.2 lbs) Chicken Wings
  • 2 tbsp Oil_ ghee, tallow or coconut oil
  • 2 bay leaves_ optional

Spices

Instructions
 

  • Cut the wings in half, if desired.
  • Heat the fat in a frying pan over medium-high heat.
  • Add the chicken wings to the pan and fry them until they are golden brown on both sides.
  • Preheat the oven to 200° C.
  • Once the chicken wings are browned, transfer them to an oven dish.
  • In a small bowl, combine the spices thoroughly.
  • Sprinkle the spice mix over the chicken wings in the oven dish.
  • Pour the remaining fat from the pan over the wings and add a bay leaf for added flavor.
  • Bake the wings in the preheated oven for approximately 30 minutes or until they are crispy and fully cooked.
  • Serve the wings with your favorite condiments and enjoy!
Nutrition Facts
Chicken Wings
Amount per Serving
Calories
876
% Daily Value*
Fat
 
60.1
g
92
%
Saturated Fat
 
20.5
g
128
%
Cholesterol
 
222
mg
74
%
Sodium
 
1091
mg
47
%
Potassium
 
355
mg
10
%
Carbohydrates
 
27.7
g
9
%
Fiber
 
0.9
g
4
%
Protein
 
59
g
118
%
Vitamin A
 
30
IU
1
%
Vitamin B1
 
0.16
mg
11
%
Vitamin B2
 
0.38
mg
22
%
Vitamin B3
 
28
mg
140
%
Vitamin B6
 
1.4
mg
70
%
Vitamin D
 
0.5
µg
3
%
Vitamin E
 
1.7
mg
11
%
Vitamin K
 
0.75
µg
1
%
Calcium
 
55
mg
6
%
Folate
 
23
µg
6
%
Iron
 
3
mg
17
%
Manganese
 
0.028
mg
1
%
Magnesium
 
48
mg
12
%
Phosphorus
 
368
mg
37
%
Selenium
 
64
µg
91
%
Zinc
 
4.1
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword animal based, carnivore, Keto, low carb, Paleo
Tried this recipe?Mention @catrionas.kitchen or tag #catrionaskitchen!