Sweet Potato Fries
Crispy on the outside, soft and tender on the inside, these oven baked sweet potato fries are a delicious and healthier alternative to traditional fries.
Ingredients
- 2 medium sweet potatoes
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic granules optional
Instructions
- Preheat your oven to 425°F (220°C).
- Wash the sweet potatoes and pat them dry.
- Peel the sweet potatoes, if desired.
- Cut the sweet potatoes into 1/4-inch (6 mm) thick slices.
- In a small bowl, mix together the salt, pepper, and garlic.
- Place the sweet potato slices in a single layer on a baking sheet.
- Drizzle the olive oil over the sweet potatoes and use a brush or your hands to evenly coat the slices.
- Sprinkle the seasoning mixture over the sweet potatoes.
- Bake for 15 minutes, then use a spatula to flip the slices over and bake for an additional 10-15 minutes, or until the sweet potatoes are tender and golden brown.
- Remove from the oven and let cool for a few minutes before serving. Enjoy!
Nutrition Facts
Sweet Potato Fries
Amount per Serving
Calories
147
% Daily Value*
Fat
9.3
g
14
%
Saturated Fat
1.3
g
8
%
Sodium
434
mg
19
%
Potassium
1
mg
0
%
Carbohydrates
15.5
g
5
%
Fiber
2.7
g
11
%
Sugar
4.7
g
5
%
Protein
1.4
g
3
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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