Carrot & Potato Soup

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Dairy Free
|
Egg Free
|
Gluten Free
|
Paleo
|
Vegetarian

Creamy wholesome carrot and potato soup

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Carrot & Potato Soup

Creamy wholesome carrot and potato soup
5 from 2 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Cuisine German
Servings 5
Calories 186 kcal

Ingredients
 

Instructions
 

  • Peel the onion and potatoes, wash the carrots.
  • Heat the oil in a saucepan, add the cumin, then mince the onion and add aswell.
  • Chop the carrots and potatoes and add to the pot.
  • Saute for a moment, then add the water and vegetable stock cube and bring to boil.
  • Cook for approximately 20 minutes until the vegetables are done.
  • Blend the soup with an immersion blender, other machine could work too.
  • When the texture is nice and creamy and meats your desire, add the salt, pepper and ground coriander to taste.
  • Serve with some freshly chopped parsley.
Nutrition Facts
Carrot & Potato Soup
Amount per Serving
Calories
186
% Daily Value*
Fat
 
5.6
g
9
%
Saturated Fat
 
0.7
g
4
%
Sodium
 
78
mg
3
%
Potassium
 
862
mg
25
%
Carbohydrates
 
31.7
g
11
%
Fiber
 
5.9
g
25
%
Sugar
 
7
g
8
%
Protein
 
3.3
g
7
%
Calcium
 
57
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Egg Free, Gluten Free, Paleo, Vegetarian
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AuthorCatriona

Food blogger, Recipe Creator, Jewellery Designer