Olive Oil Mashed Potatoes

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Dairy Free
|
Egg Free
|
Gluten Free
|
Low FODMAP
|
Paleo
|
Vegetarian

Creamy and delicious dairy mashed potatoes, a classic dish not just for vegans! Suitable as side or main dish.

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Don’t miss out on a classic dish like these creamy mashed potatoes, you don’t have to eat dairy to enjoy them. Don’t miss out on delicious food, just because you’re not eating dairy. There are always alternatives to change up a classic dish and with a few twists and changes, make it vegan or gluten free. Nutmeg is a classic ingredient in German mashed potatoes, when I was still eating dairy, I never added it to my mashed potatoes, but I thought, why not give it a try? It works well in vegan mashed potatoes to add some flavour, as there isn’t that butter flavour you need something to make it less bland and that’s where the nutmeg comes in and fills the gap, no one will even notice that the butter is missing. These authentic vegan mashed potatoes will probably fool your dairy eating guests. Vegan or not, homemade is always the best and will always beat an instant box, you will always have that authentic fresh potato taste. I personally prefer floury potatoes for this recipe. You can make this as a side dish or main dish. As a main dish I used to eat them with scrambled eggs, before going egg free. You could also mix some green peas into your mash.

Olive Oil Mashed Potatoes

Creamy and delicious dairy free mashed potatoes, a classic dish not just for vegans! Suitable as side or main dish.
5 from 6 votes
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Course, Side Dish
Cuisine German, Irish
Servings 4
Calories 279 kcal

Ingredients
 

Instructions
 

  • Scrub the potatoes, them in a saucepan and cover with water.
  • Bring to boil and cook them until done. This takes about 30 to 45 minutes, depending on the size of the potatoes.
  • Drain the water and briefly rinse the potatoes with cold water to make peeling easier.
  • Peel the potatoes, holding them with a potato skewer/fork or regular fork, they should still be warm during this process.
  • Mash the peeled potatoes in the saucepan with a potato masher.
  • Heat up the almond milk and add to the mashed potato, add oil and mash again until you have a smooth mash.
  • Add the salt, pepper and nutmeg to taste, mash until well combined.
  • Optional: garnish the mashed potatoes with some freshly chopped chives.

Notes

Use an unsweetened almond milk or you can substitute it with a light coconut milk, or use a good tasting not too sweet oat milk.
Nutrition Facts
Olive Oil Mashed Potatoes
Amount per Serving
Calories
279
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Sodium
 
823
mg
36
%
Potassium
 
1053
mg
30
%
Carbohydrates
 
44
g
15
%
Fiber
 
6
g
25
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
5
IU
0
%
Vitamin C
 
49
mg
59
%
Calcium
 
106
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Egg Free, Gluten Free, Low FODMAP, Paleo, Vegetarian
Tried this recipe?Mention @catrionas.kitchen or tag #catrionaskitchen!

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AuthorCatriona

Food blogger, Recipe Creator, Jewellery Designer