Banana Oat Pancakes (egg free)

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Dairy Free
|
Egg Free
|
Gluten Free
|
Low FODMAP
|
Vegetarian

Simple egg free, gluten free pancakes

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This easy pancake recipe needs just a few basic ingredients and is quick to make and it’s also egg free and gluten free! It’s quite difficult making waffles, pancakes and crepes without eggs, so I started with the easiest of the three, which are pancakes. Because they are smaller and thicker than crepes they are easier to flip without tearing, but of course they might be just a tiny bit harder to flip than traditional egg filled pancakes. Once they are rested for a couple of minutes they will get a little firmer. I spent a lot of time getting the right ration between banana, oat flour and plant milk. The sweetness of the pancakes might very depending on the bananas and how dark they were, I don’t like them to sweet, but feel free to add sugar or syrup to the batter. You could also make a big batch of pancakes and freeze them.

Banana Oat Pancakes (egg free)

Simple egg free, gluten free pancakes
5 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Pancakes
Cuisine American
Servings 3
Calories 356 kcal

Equipment

Ingredients
 

Instructions
 

  • Mash the bananas with a fork on a plate.
  • Mix the banana together with the milk, flour and baking powder.
  • Heat up some oil in a frying pan.
  • Pour the dough into the pan and form about 3 small pancakes.
  • Fry the pancakes on medium heat and carefully flip them once brown.
  • Move to a plate once they're done and fry the next ones.
  • Serve with fresh fruit and maple syrup or other syrup of choice.

Notes

If you are using frozen bananas, let them thaw for 10 minutes or longer before mashing or use a blender.
Nutrition Facts
Banana Oat Pancakes (egg free)
Amount per Serving
Calories
356
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Sodium
 
411
mg
18
%
Potassium
 
480
mg
14
%
Carbohydrates
 
54
g
18
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
9
g
18
%
Vitamin A
 
50
IU
1
%
Vitamin C
 
7
mg
8
%
Calcium
 
286
mg
29
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Egg Free, Gluten Free, Low FODMAP, Vegetarian
Tried this recipe?Mention @catrionas.kitchen or tag #catrionaskitchen!

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AuthorCatriona

Food blogger, Recipe Creator, Jewellery Designer