Crispy oven baked chicken wings
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Chicken Wings.
Crispy oven baked chicken wings
Equipment
- large oven dish
Ingredients
- 1000g (2.2 lbs) Chicken Wings
- 2 tbsp Oil ghee, tallow or coconut oil
- 2 bay leaves optional
Spices
- ½ tsp salt
- ¼ tsp garlic granules optional
- ¼ tsp black pepper optional
- ½ tsp basil
- ½ tsp thyme
- ½ tsp paprika
Instructions
- Cut the wings in half, if desired.
- Heat the fat in a frying pan over medium-high heat.
- Add the chicken wings to the pan and fry them until they are golden brown on both sides.
- Preheat the oven to 200° C (390° F).
- Once the chicken wings are browned, transfer them to an oven dish.
- In a small bowl, combine the spices thoroughly.
- Sprinkle the spice mix over the chicken wings in the oven dish.
- Pour the remaining fat from the pan over the wings and add a bay leaf for added flavor.
- Bake the wings in the preheated oven for approximately 30 minutes or until they are crispy and fully cooked.
- Serve the wings with your favorite condiments and enjoy!
Nutrition Facts
Chicken Wings.
Amount per Serving
Calories
876
% Daily Value*
Fat
60.1
g
92
%
Saturated Fat
20.5
g
128
%
Cholesterol
222
mg
74
%
Sodium
1091
mg
47
%
Potassium
355
mg
10
%
Carbohydrates
27.7
g
9
%
Fiber
0.9
g
4
%
Protein
59
g
118
%
Vitamin A
30
IU
1
%
Vitamin B1
0.16
mg
11
%
Vitamin B2
0.38
mg
22
%
Vitamin B3
28
mg
140
%
Vitamin B6
1.4
mg
70
%
Vitamin D
0.5
µg
3
%
Vitamin E
1.7
mg
11
%
Vitamin K
0.75
µg
1
%
Calcium
55
mg
6
%
Folate
23
µg
6
%
Iron
3
mg
17
%
Manganese
0.028
mg
1
%
Magnesium
48
mg
12
%
Phosphorus
368
mg
37
%
Selenium
64
µg
91
%
Zinc
4.1
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @catrionas.kitchen or tag #catrionaskitchen!
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