Chicken Wings

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animal based|carnivore|Keto|low carb|Paleo

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Crispy oven baked chicken wings

Chicken Wings.

Author Catriona Bradfield
Crispy oven baked chicken wings
5 from 2 votes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Chicken
Cuisine International
Servings 4
Calories 876 kcal

Equipment

  • frying pan
  • large oven dish

Ingredients
 

  • 1000g Chicken Wings
  • 2 tbsp Oil ghee, tallow or coconut oil
  • 2 bay leaves optional

Spices

  • ½ tsp salt
  • ¼ tsp garlic granules optional
  • ¼ tsp black pepper optional
  • ½ tsp basil
  • ½ tsp thyme
  • ½ tsp paprika

Instructions
 

  • Cut the wings in half, if desired.
  • Heat the fat in a frying pan over medium-high heat.
  • Add the chicken wings to the pan and fry them until they are golden brown on both sides.
  • Preheat the oven to 200° C (390° F).
  • Once the chicken wings are browned, transfer them to an oven dish.
  • In a small bowl, combine the spices thoroughly.
  • Sprinkle the spice mix over the chicken wings in the oven dish.
  • Pour the remaining fat from the pan over the wings and add a bay leaf for added flavor.
  • Bake the wings in the preheated oven for approximately 30 minutes or until they are crispy and fully cooked.
  • Serve the wings with your favorite condiments and enjoy!
Keyword animal based, carnivore, Keto, low carb, Paleo

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AuthorCatriona

Food blogger, Recipe Creator, Jewelry Designer