Plain and Simple Fried Chicken Strips

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Dairy Free
|
Egg Free
|
Gluten Free
|
Low FODMAP

Plain crispy chicken strips, Asian style, ideal with a veggie stir-fry or any other dish you like

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These nice and simple fried chicken strips are super easy to make and can be used for any dish you like. Just simply cut the chicken breast in any shape you like and after just a basic seasoning they are rolled in starch which provides a thin coating which closes the pores of the chicken breast to keep all the juices in, which will prevent the chicken from getting too dry while frying. The starch will also make the outside of the chicken strips a little crispy, while the moisture stays inside.

The chicken strips can be added to a veggie stir-fry or fried rice or even added to a curry, the options are endless. Serve the chicken in an extra bowl, if you want to make your meal vegan or vegetarian friendly.

Plain and Simple Fried Chicken Strips

Plain crispy chicken strips, Asian style, ideal with a veggie stir-fry or any other dish you like
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Course Chicken
Cuisine Asian
Servings 2
Calories 348 kcal

Equipment

Ingredients
 

  • 280 – 320 g (0.6 – 0.7 lb) chicken breast
  • a pinch black pepper_ freshly ground
  • ½ tsp salt_
  • a splash vinegar_ or lemon juice
  • 25 g (2.5 tbsp) potato starch_
  • oil for frying_

Instructions
 

  • Cut the chicken breast in to strips.
  • Add salt, pepper and vinegar and mix well.
  • Pour the starch on top and roll the chicken strips in it to coat them completely.
  • Heat some oil in a frying pan, then add the chicken strips.
  • Fry over medium heat, once brown flip them over.
  • Once both sides are brown and crispy, move them to a plate lined with kitchen roll to soak up the extra oil.
  • Serve with a veggie stir-fry or any other dish you like.

Notes

You can switch out the potato starch with any other starch (or wheat/spelt flour, if you are not gluten free).
Nutrition Facts
Plain and Simple Fried Chicken Strips
Amount per Serving
Calories
348
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
12
g
Cholesterol
 
96
mg
32
%
Sodium
 
763
mg
33
%
Potassium
 
681
mg
19
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Protein
 
33
g
66
%
Vitamin A
 
45
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Egg Free, Gluten Free, Low FODMAP
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AuthorCatriona

Food blogger, Recipe Creator, Jewellery Designer