Deliciously Swedish style healthy low fat oven baked chicken meatballs
switch to
I may get commissions for purchases made through links in this post. This helps me to offer you free recipes and blog posts.
Baked Chicken Meatballs without gluten, dairy or eggs.
Deliciously Swedish style healthy low fat oven baked chicken meatballs
Equipment
Ingredients
- 450 g (1 lb) chicken breast
- 1 small / 65g (2.3 oz) onion quartered
- 2 tbsp olive oil
- 1 tsp salt
- 2 tbsp potato starch
- ¼ tsp dried parsley
- ¼ tsp marjoram
- 1 /4 tsp paprika
- ⅛ tsp smoked paprika optional
Instructions
- Put all the ingredients into a good food processor.
- Mix until the ingredients are ground and come together as a dough.
- Grease a baking tray or line with baking paper.
- With wet hands form wallnut sized meatballs and put on the tray.
- Bake at 390° F for aprox. 20 – 25 min. until golden brown on the bottom. Make sure they are completely cooked, before taking them out.
- Serve warm or cold.
Notes
The meatballs can be stored in the fridge for a couple of days.
Nutrition Facts
Baked Chicken Meatballs without gluten, dairy or eggs.
Amount per Serving
Calories
142
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
48
mg
16
%
Sodium
477
mg
21
%
Potassium
329
mg
9
%
Carbohydrates
3
g
1
%
Sugar
1
g
1
%
Protein
16
g
32
%
Vitamin A
208
IU
4
%
Vitamin C
2
mg
2
%
Calcium
9
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @catrionas.kitchen or tag #catrionaskitchen!
Enjoying my Recipes?
If you want to support me you can