Simple dairy free parmesan alternative, great for sprinkling on pasta or any other dish.
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No matter what the reason is for not eating dairy, if it’s an intolerance, allergy or just choice, even if you usually eat dairy and just want to try something different. This dairy free parmesan alternative consists of just a few ingredients and is very easy to make and ready within minutes. But you will need a food processor for this one, a vitamix might work as well, but other smoothie makers won’t.
Never again pasta without parmesan! It even works without dairy!
Easy Dairy Free Cashew ‘Parmesan’
Simple dairy free parmesan alternative, great for sprinkling on pasta or any other dish.
Equipment
Ingredients
- 150 g (5.3 oz) cashews_
- 20 g (2 ⅓ tbsp) nutritional yeast flakes_
- 1 tsp salt_
- ⅜ tsp garlic granules_
Instructions
- Put all the ingredients into a food processor.
- Mix until resembling fine breadcrumbs.
- Store in a jar at room temperature.
Notes
Don’t over mix the mixture or it will become oily and start turning into nut butter.
Nutrition Facts
Easy Dairy Free Cashew ‘Parmesan’
Serving Size
6 g
Amount per Serving
Calories
151
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Sodium
391
mg
17
%
Potassium
234
mg
7
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
6
g
12
%
Calcium
10
mg
1
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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