The Health Benefits of Arrowroot Starch

The ultimate gluten free super food ingredient for baking

Arrowroot starch is a fine, white powder that is made from the root of the arrowroot plant, which is native to the tropics. It is often used as a thickening agent in cooking, particularly in sauces and puddings, and has a neutral taste and easy-to-digest properties. Arrowroot starch is often used as a natural alternative to cornstarch or flour, particularly in gluten-free cooking. It is a good source of dietary fiber and contains a variety of essential minerals, including potassium, magnesium, and iron.

How to bake with Arrowroot Starch:

• GF flour mix (sweet): 1/3 Arrowroot, 1/3 Rice Flour, 1/3 Oat Flour + 1/2 to 1 tsp Psyllium Husk Powder per 100g

• GF flour mix (savory): 1/3 Arrowroot, 1/3 Rice Flour, 1/3 Buckwheat Flour + 1/2 to 1 tsp Psyllium Husk Powder per 100g

Arrowroot starch is a good source of nutrients and has several potential health benefits. Some of the potential health benefits of arrowroot starch include:

1. May support digestion: Arrowroot starch is a good source of dietary fiber, which can help to bulk up the stool and promote regular bowel movements. This can be beneficial for people who suffer from constipation or other digestive issues.
2. May have prebiotic properties: Some research suggests that arrowroot starch may have prebiotic properties, which means it can help to nourish the beneficial bacteria in the gut. This may support overall gut health and immune function.
3. May have a low glycemic index: Arrowroot starch has a relatively low glycemic index, which means it is absorbed slowly by the body and may not cause a rapid spike in blood sugar levels. This may be beneficial for people with diabetes or those looking to manage their blood sugar levels.
4. May have antioxidant properties: Some research suggests that arrowroot starch may have antioxidant properties, which means it may help to protect cells from damage caused by free radicals.
5. May have anti-inflammatory properties: Some research suggests that arrowroot starch may have anti-inflammatory properties, which means it may help to reduce inflammation in the body. This may be beneficial for people with conditions such as arthritis or other inflammatory conditions.

It is important to note that while there is some evidence to suggest that arrowroot starch may have these potential health benefits, more research is needed to confirm these effects.

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