Pumpkin Soup

Jump to Recipe Share
Allergen Free|Dairy Free|Egg Free|Gluten Free|Vegetarian

I may get commissions for purchases made through links in this post. This helps me to offer you free recipes and blog posts.

Indulge in the creamy goodness of pumpkin soup all season long

false

Pumpkin Soup

Author Catriona Bradfield
Indulge in the creamy goodness of pumpkin soup all season long
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine International
Servings 8
Calories 143 kcal

Equipment

  • Immersion Blender_

Ingredients
 

  • 1 tbsp oil_
  • 1 pumpkin
  • 2 potatoes
  • 2 carrots
  • 1 onion
  • 2 cloves garlic
  • 1 l chicken or vegetable broth_
  • 250 ml water
  • 1 tsp ground cumin_
  • 1 tsp ground coriander_
  • ¼ tsp ground nutmeg_
  • salt_ to taste
  • black pepper_ to taste
  • 125 ml cream or coconut milk_ optional

Instructions
 

  • In a large pot, heat a little oil over medium heat. Add the onions and garlic and sauté until the onions are translucent, about 5 minutes.
  • Add the pumpkin, potatoes, carrots, broth, water, and spices to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the vegetables are very soft.
  • Use an immersion blender to purée the soup until smooth. Alternatively, you can transfer the soup to a blender or food processor and blend until smooth, working in batches if necessary.
  • Return the soup to the pot and heat over low heat until warmed through. Stir in the cream or coconut milk, if using. Taste and adjust the seasoning as needed.
  • Serve the soup hot, garnished with a sprinkle of chopped herbs or a drizzle of cream, if desired. Enjoy!
Keyword Allergen Free, Dairy Free, Egg Free, Gluten Free, Vegetarian

Leave a Reply

Your email address will not be published. Required fields are marked *

AuthorCatriona

Food blogger, Recipe Creator, Jewellery Designer